Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, gradually limiting its range of motion. Physio Singapore offers effective physiotherapy treatments that help reduce shoulder stiffness, restore mobility, and relieve pain associated with frozen shoulder. With tailored exercises, manual therapy, and pain management techniques, physiotherapists can help patients regain function in their shoulders over time.
Frozen shoulder can develop gradually, often beginning with pain that limits movement and eventually leading to stiffness and restricted motion. Without intervention, this condition can severely impact a person’s ability to perform daily activities.
Stages of Frozen Shoulder
- Freezing Stage: Gradual onset of pain and stiffness, often worsening at night.
- Frozen Stage: Increased stiffness and restricted range of motion, but pain may decrease.
- Thawing Stage: Improvement in shoulder mobility and gradual reduction of stiffness.
How Physiotherapy Helps with Frozen Shoulder
- Stretching Exercises: Gentle, controlled stretches help improve flexibility in the shoulder joint.
- Manual Therapy: Techniques such as joint mobilization reduce stiffness and promote mobility.
- Pain Management: Heat therapy, ultrasound, and other modalities help alleviate pain.
Through physiotherapy, patients with frozen shoulder can experience a significant improvement in shoulder movement and reduced discomfort, making it easier to return to daily activities. Physio Singapore’s targeted treatments provide a safe, effective approach to managing and overcoming frozen shoulder.